The 10 minute rule

10 minute rule

The 10 minute rule is one that I obey every single day.

This rule is one of the key things that gets me out of bed every morning.

With out this rule I know I would be not be the happy healthy person I am today.

To find out more about the 10 minute rule watch the video below and find out how you can put some deposits into your happiness account every single day.

The next time that little voice in your head tries to sabotage your good intentions to exercise, remember the 10 minute rule and hopefully it will override that annoying voice. There is nothing better than completing a workout and feeling on top of the world.

My balcony workout

If you would like to check out what I get up to when I obey the 10 minute rule, check out my balcony workout in the video below. Who said you need to be a member of a gym to keep fit!

Health and happiness go hand in hand and that’s why the 10 minute rule is so vital.

Every day you need to make sure you get up and out, connect with Mother Nature and move your body. If you do this you will be well on your way to topping up your happiness account.

Be happy, colour the world.


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