Happiness is hard!

I haven’t written a blog for a very long time, in fact I think my last blog was in 2017! I decided to give it a rest for a while as I never wanted to force my writing. Instead I wanted to write when I felt inspired or I had something to share. This morning

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Perfect day

Whats your perfect day?

I often to talk about putting deposits into your happiness account in order to build a sustainable foundation of happiness. Planning and executing your perfect day is one of the best ways to to do this.  When you are doing the things that you love you create positive emotions, which in turn help your brain

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Who are you

Who are you?

Someone once asked me “who are you?” I launched into a familiar response of what I did. I said I worked as the Business Manager for a professional speaker, I was married with two boys and I lived in the northern suburbs of Brisbane. The person quickly stopped me and said no, I don’t want

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