Radio 99.7 Saturday 22 November 2014

In this week’s health and happiness hour we discuss the results of the Queensland Health Report Physical activity – why we are so inactive and what implications this has on us Overweight and obese – how do you know if you are fat! The link between health and happiness – how important is your state of mind […]

Radio 99.7 Saturday 15 November 2014

In this week’s health and happiness hour we discuss the following topics: The 5/2 diet – what is it, what are the benefits and should you follow it Happiness and holidays – are holidays the key to happiness Believing in yourself – is this important and why should you do it Be happy, colour the […]

Radio 99.7 Saturday 27 Sep 2014

In this week’s episode I interview Kylie from Kylie’s Courage for part 2 of her amazing journey losing 66kg. Kylie’s food philosophy and what she actually eats A week in the life of Kylie exercising Kylie’s top tip to losing weight I hope you enjoyed listening to this week’s podcast. Be happy, colour the world. […]

Radio 99.7 Saturday 23 Sep 2014

In this week’s episode I interview Kylie from Kylie’s Courage. Kylie lost an amazing 66kg over two years and she shares part of her journey on Radio 99.7 The start of Kylie’s journey Tackling the ‘food’ issue and the defining point in her journey The role of exercise in Kylie’s weight loss I hope you enjoy […]

Radio 99.7 Sat 22 June 2013

In this week’s episode we cover the following topics: Happiness – do you have to spend money to be happy? Mindfulness – what is it, why is it important and how do you practice it? Positive thoughts – are they a myth? Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Sat 1 June 2013

In this week’s episode we cover the following topics: Are you healthy? The signs to look for! Winter is here! How do you stop getting colds and flu? Tip of the week – practicing balancing and why it is so important Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Sat 25 May 2013

In this week’s episode we cover the following topics: Should there be a fat tax? How to change your attitude to food? How to be more grateful Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Sat 18 May 2013

In this week’s episode we cover the following topics: Energy levels – why do they decrease as we grow older? Super foods – is there such a thing? Supplements – are they a myth or can they really help us? Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Health and Happiness with Rich and Claire – Sat 6/4/2013

In this week’s episode we cover the following topics: An unusual night with ACDC What makes women happy How to get up in the morning and exercise Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Health and Happiness with Rich and Claire – Sat 30/3/2013

In this week’s Easter episode we cover the following topics: What people give up for Lent How good is chocolate for you How to burn off those extra chocolate calories Hope you enjoy the podcast. Be happy, colour the world. Claire