radio 99.7 Health and Happiness with Rich and Claire – Sat 23/3/2013

In this week’s episode we cover the following topics: Flu vaccination – should you get your shot? World happiness day – what does this actually mean? Exercise – is 30 minutes a day enough! Hope you enjoy the podcast. Be happy, colour the world. Claire

Radio 99.7 Saturday 16 Mar 2013

In this week’s episode we cover the following topics: World salt awareness week – how much salt should you be consuming? Rethink sugary drinks – are you drinking your calories? Happiness – how to build an enduring base of happiness Hope you enjoy the podcast. Be happy, colour the world. Claire