My exercise philosophy!

You have heard it all before!

Exercise for 30 minutes every single day to keep fit and healthy.

Is that really all you need to do? Well not quite.

What should you be doing in that 30 minutes to make it count, is 30 minutes long enough and do you have to go to a gym to exercise.

Click on the video below to get all of these questions answered.

Find out what you should really being doing to keep fit, healthy and ultimately happy!

Do you exercise every single day? I would love to hear what your exercise regime is and whether yo go to a gym or not.

Make sure you share this video with your friends if you liked and post your comments below.

Be happy, colour the world.


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