Fit And Healthy

This page is dedicated to the MUST Do’s in order for you to be fit and healthy.

You will find some of my best posts on eating the right kind of food, eating the right amount of food, what sort of exercise you should be doing and at what intensity and for how long.

This information is what I would class as the ‘fundamentals’. Take action on some of this stuff and you will start to feel healthier and happier.

Enjoy the read and if you have any questions please drop me a line.

Be happy, colour the world.


The 10 minute rule

The 10 minute rule is one that I obey every single day. This rule is one of the key things that gets me out of bed every morning. With out this rule I know I would be not be the happy healthy person I am today. To find out more about the 10 minute rule […]

Shape your environment – the key to losing weight

  Shaping your environment to create the right headspace is a vital key to losing weight. Over the past couple of years I have fashioned an environment that has been anything but conducive to supporting a healthy lifestyle. Working seven days a week sustaining two jobs has been mentally and physically draining. Spending two hours […]

10 000 steps – easy peasy!

I received an activity tracker for Christmas. One that you sync with an app on your phone and it tells you how active you have been during the day and even how well you slept at night. I had an inkling that my level of activity wasn’t quite what it should be, despite exercising every […]

Clean Eating – The 8 things clean eaters DO!

So here we go, clean eating, another diet plan guaranteed to help you lose 30kg in 30 days – right! Wrong! Unlike diet plans such as Paleo, Atkins, Tony Ferguson, Celebrity Slim, Michelle Bridges, Weight Watchers, Jenny Craig, Body for Life, Dukan, South Beach, Cabbage, Grapefruit and Israeli Army (these are just a few!), clean eating […]

The 5 things that fit and healthy people DON’T do!

There is no quick fix or magic pill that is going to make you fit and healthy! If you ever hear any of these catch phrases; Fat that will just melt away Lose 5kg in one week Lose weight while you sleep Lose weight without exercising Washboard abs in 7 days Cellulite that disappears Then […]

The ONE thing you NEED to know about eating healthy and losing weight

Shedding those extra kilos or should I say losing the extra fat off of your body does not have to be complicated. Yet the media has made it just that – complicated. I want to show how simple it can be, without having to count calories; without having to focus on carbs or protein; without […]

Your chair is slowly KILLING you!

I have always prided myself on being a fit and active person.  I get up nearly every single morning and do my one hour of exercise. It wasn’t until I read a recent article on how are chairs could be killing us that I realised I had this wrong! My close relationship with my chair […]

My exercise philosophy!

You have heard it all before! Exercise for 30 minutes every single day to keep fit and healthy. Is that really all you need to do? Well not quite. What should you be doing in that 30 minutes to make it count, is 30 minutes long enough and do you have to go to a […]