How to exercise when you really don’t want to

Have you been hibernating over winter? Spending extra time in bed, lounging around in front of the heater and basically being a couch potato? 

If this is the case then please take a moment to watch the video below. There are a couple of NEW tips that could potentially get you off the couch and moving your body more.

Add your comments below and let me know if you are willing to get off your bum and give it a go. Or, if you already have exercise down pat then share with others how you keep your motivation levels high.

Be happy, colour the world.


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