I received an activity tracker for Christmas. One that you sync with an app on your phone and it tells you how active you have been during the day and even how well you slept at night. I had an inkling that my level of activity wasn’t quite what it should be, despite exercising every […]
Clean Eating – The 8 things clean eaters DO!
November 26, 2013 by 2 Comments
So here we go, clean eating, another diet plan guaranteed to help you lose 30kg in 30 days – right! Wrong! Unlike diet plans such as Paleo, Atkins, Tony Ferguson, Celebrity Slim, Michelle Bridges, Weight Watchers, Jenny Craig, Body for Life, Dukan, South Beach, Cabbage, Grapefruit and Israeli Army (these are just a few!), clean eating […]
How to exercise when you really don’t want to
July 30, 2013 by Leave a Comment
Have you been hibernating over winter? Spending extra time in bed, lounging around in front of the heater and basically being a couch potato? If this is the case then please take a moment to watch the video below. There are a couple of NEW tips that could potentially get you off the couch and moving […]