I received an activity tracker for Christmas. One that you sync with an app on your phone and it tells you how active you have been during the day and even how well you slept at night. I had an inkling that my level of activity wasn’t quite what it should be, despite exercising every […]
Clean Eating – The 8 things clean eaters DO!
November 26, 2013 by 2 Comments
So here we go, clean eating, another diet plan guaranteed to help you lose 30kg in 30 days – right! Wrong! Unlike diet plans such as Paleo, Atkins, Tony Ferguson, Celebrity Slim, Michelle Bridges, Weight Watchers, Jenny Craig, Body for Life, Dukan, South Beach, Cabbage, Grapefruit and Israeli Army (these are just a few!), clean eating […]
Life and happiness – a fine balancing act!
October 8, 2013 by Leave a Comment
I had a revelation this week! Absolutely everything in life revolves around balance. I was familiar with the term work life balance and I knew from my human movement science studies that our physiological wellbeing is all based around balance. What I hadn’t realised though was the extent to which being in balance effects every […]
Sometimes thinking positively is not enough!
October 1, 2013 by Leave a Comment
I am sure you have heard this before, replace your negative thoughts with positive ones. Is it as simple as that? I know it isn’t easy to do but is the process that simple. The answer is NO. The more you try to push the negative thoughts aside and replace them with positive ones the […]
How to make a green smoothie and set your day up for success
August 27, 2013 by 2 Comments
We are creatures of habit. Despite saying that we are often bored of the same old stuff we do love to create habits and stick to them. Some habits are really helpful and positive and some are not. Most of us have a morning routine that rarely changes – weekends are sometimes a bit different. […]
Losing Weight: The Real Issue by Craig Harper
August 14, 2013 by Leave a Comment
The Easy Part Losing weight is easy. Well, kind of. We’ve all done it. Most of us, anyway. What’s not easy, is keeping that weight off. Can I get an ‘amen’ on that? I’m sure this insight is no major revelation for most of you. On the difficulty scale (you know the one), losing weight […]
9 Foods That Turn Back the Hands of Time by Lisa Guy
August 14, 2013 by Leave a Comment
Add age-defying foods to your diet and start looking and feeling younger. Stress, pollution, sun exposure and excessive alcohol consumption all play a part in speeding up the ageing process. Poor eating habits are also a major contributor. These foods will help protect you from age-related illnesses and degenerative diseases and prevent wrinkles from appearing […]
How to exercise when you really don’t want to
July 30, 2013 by Leave a Comment
Have you been hibernating over winter? Spending extra time in bed, lounging around in front of the heater and basically being a couch potato? If this is the case then please take a moment to watch the video below. There are a couple of NEW tips that could potentially get you off the couch and moving […]